They say things come in threes. This week, I received three powerful signals pointing me toward pain and hurt that I've been avoiding....

Reflecting on the past 12 months, the journey through illness, death, and healing has been transformative. After the sudden and...

I landed back home after a dreamy weekend away, the sunshine streaming through the window around 6:30 and the melodic birdsong filling me...

There isn’t a right answer. There just isn’t. The game show where the bells ring and the points go up and the confetti falls because you...

Slightly too early yet grateful Motility has me calculate how long in my head I stuff my feet into semi laced boots Damp hangs as I...

In the journey of personal growth and transformation, there are moments of profound reflection that act as catalysts for change. These...

I'm sat using the GB4000 again today. It's an amazing device that has formed a huge part of my protocol following the chemo last year....

I used to think that there were "creative types" in the world that had special abilities when it came to things like music, photography,...